1. What are the Major Causes of Poor Mood?
There are many factors that can cause a person to feel unhappy, unwell or have mood swings.
Anxiety is one of the major causes of poor mood. It is a mental health condition that can lead to depression and other mental illnesses.
Depression is another major cause of poor mood. It is a feeling of sadness and despair that lasts for more than two weeks and affects how you feel, think and behave.
Mood swings are also another major cause of poor mood, they happen when your emotions change rapidly from being really happy to feeling really sad or vice versa, usually without any reason.
Poor diet can also be a factor behind this because it affects the way we feel and think about things around us. .Hormones and chemicals can also play a role in the feeling of being angry.
2. What is the Link Between Food and Mood?
The brain chemicals, serotonin, dopamine and norepinephrine, are what affect a person’s mood. When these chemicals are not being regulated properly in the brain, it can cause a person to become depressed or anxious.
Serotonin is one of these brain chemicals that is linked to moods. It is a neurotransmitter that carries signals from one neuron to another across the synapse.
Some foods have been found to affect serotonin levels in the body by increasing levels of this neurotransmitter; others have been found to decrease levels of serotonin in the body. .Decrease in Serotonin Levels:Caffeine, Clomipramine (an antidepressant), Chlorpheniramine (an antihistamine), Cyproheptadine (a drug to treat anxiety and insomnia), Ecstasy, Fluoxetine or Prozac (antidepressant drugs)
3. What are the Best Foods to Boost Your Mood?
We all know that food has a powerful effect on our mood. Whether we are in a good or bad mood, eating the right foods will make us feel better.
This section is about what are the best foods to boost your mood. It includes healthy food for mood and what to eat for a good mood diet menu. We will also talk about how different types of food can affect our mood and how to maintain a healthy diet for optimal mental health. Different types of food and their effect on the mood.Different types of foods can affect our mood by different factors. Some food puts us in a good mood because it stimulates the brain to release dopamine which elevates our mood, some foods may cause an increase in serotonin levels which helps regulate our emotions, while other foods may decrease anxiety levels by calming neurotrans mitters in the brain.Foods that increase serotonin levels:-Lemons, avocados, cinnamon, asparagus, mangoes-Bananas-Broccoli-Ginger root-Cranberry juice